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Is dieting a good subject for an intel? Is dieting a good subject to put into an intel on quassia? I don't seem to have seen many [or any for that matter] diet related intels yet. So many diet pills, diet clubs, slimming clubs, books, and calorie counting methods, and slimming meals, bars, drinks, etcetera are out there all vying for your money. Basically, there is one easy way to lose weight - the GI diet. Put simply eat plenty of protein and cut down on carbohydrates. Don't go for these low-fat foods... they are made vaguely edible by adding sugar and salt to give flavour. [Good carbs are fruits and vegetables grown above the ground. Most of the remainder are evil!] Don't go for 'diet' drinks, you would be horrified if you knew what went into them... and enjoy your butter, it is a natural food [unlike margarine] - the same goes for that as for the 'diet' drinks. And just adding extra walking to your daily schedule can reduce your weight quite surprisingly I have found from personal experience. Please note the website to which this is credited... EVIL really!

Contributed by Shimmy on March 10, 2008, at 11:14 AM UTC.

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This intel was contributed by Shimmy

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